Before your appointment
- Hydrate through the day, but don't over-drink right before.
- Eat lightly. A big meal right before can make tummy work less comfortable.
- Wear something comfy. You'll undress to your comfort level and be draped throughout.
- Post-op? Bring your compression garment, any foam boards and your surgeon's instructions.
- Arrive a few minutes early so you can settle in and chat with Donna.
During the session
Expect slow, light, rhythmic strokes. Tell Donna if anything feels tender. Many people get very relaxed, and some fall asleep.
Aftercare
- Keep drinking water.
- Take a gentle walk to keep things moving.
- Keep salt and alcohol low for the rest of the day.
- Put your compression garment straight back on if you wear one.
- Expect more bathroom trips. That's normal.
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